天冷早餐孩子就饞它，營養又省事，不發面不和面，提高免疫少生病

一天之計在于晨。早晨起床，除了要利用寶貴的時間去規劃一天要做的事情之外，吃頓美味又可口的早餐也是十分重要的。如果每天早晨都能吃到熱乎乎又有營養的早餐，一天都會心情很好的。然而冬天的早晨，我們都懂得，不想起床是多少人內心深處的吶喊啊！這個時候，一些快手而營養的早餐就是最受歡迎的。今天給大家帶來的這款早餐，是當之無愧的懶人營養早餐，不用早起，10分鐘就能上桌，冬天必備哦！

俗話說：“冬吃蘿卜夏吃姜，不用先生開藥方。”蘿卜是冬季的應季菜，因此冬季是吃蘿卜的最佳季節。冬季的蘿卜新鮮脆爽，無論炒菜、燉湯、涼拌或者腌制都是不錯的選擇。冬天的蘿卜也最便宜的，多則幾毛，少則幾分就能買到，很多人都會買一些回來儲藏起來，這樣一冬都有蘿卜吃。就是這樣廉價的食材，卻有著“小人參”的美譽，有著非常高的營養價值，可以補充多種微量元素，幫助消化，提高身體的免疫力……

今天給大家帶來的就是一道金黃油亮、香氣四溢的美味早餐小食，采用蘿卜絲、粉條、鵪鶉蛋簡單制作而成，外表金黃焦香、里面鮮嫩可口。大早上起來，花上十分鐘就能做好，就著稀飯，趁熱咬上一口，外脆里嫩，蘿卜清香的味道和鮮嫩的煎蛋混合在口腔中，美味又營養，最重要的是孩子也非常愛吃，簡單又省事，下面就給大家帶來詳細的做法，希望您能喜歡。

白蘿卜一個，紅蘿卜半根，紅薯粉條一把，鵪鶉蛋適量，蝦皮20克，面粉50克，鹽、五香粉適量。

1、白蘿卜和胡蘿卜洗干凈后，切成細絲，放入碗中備用，加入一勺食鹽，攪拌均勻后腌制10分鐘，這樣能讓蘿卜是水分出來，并變軟。

2、紅薯粉條用溫水泡浸泡大約10分鐘。鍋中放入清水，燒開后放入粉條煮5分鐘，至粉條完全熟透。撈出后過冷水防止粘連，瀝干水分備用。

3、把白蘿卜絲和胡蘿卜絲放入干凈的細布中，攥干http://www.hfhzxy.com/blog/news.php/843431.sHtML
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http://www.mhafly.com/blog/news.php/920529.sHtML水分。攥干水分后放入碗中備用，加入煮好的粉條和蝦皮，加適量鹽和五香粉攪拌均勻。

4、分多次少量加入面粉，攪拌均勻。每次不要加得太多，能夠將食材粘連在一起就好，加得多了口感就沒有那么爽脆了。

5、平底鍋中加少量底油燒熱，取一小塊面糊攤在鍋底，用筷子整理成小圈后，中間打入一個鵪鶉蛋，別著急翻動，待一面煎好蛋液定型后再小心翻面，兩面焦黃時就可以出鍋了。

省時又省力的早餐餅，小孩早餐的最愛，冬天多吃一些蘿卜對于疾病的預防還是很有好處的，外皮酥脆，包著鮮嫩的煎蛋，做成早餐比包子餡餅好吃多了，還在為早餐吃什么犯愁么，試試這道美味小食吧。